Find Relief from Leaks, Urgency & Constipation

Urinary leakage and constipation are both common (and often connected) pelvic floor symptoms. We want you to know that this does NOT have to be your norm. Whether you're leaking when you laugh, feeling like you can't fully empty your bladder, going "just in case", or dealing with uncomfortable bowel moments, these are all signs your pelvic floor may be out of balance. There is hope for you and you are certainly not broken.

Urinary Leakage
The involuntary loss of urine, whether that’s light leaking during movement, a strong urge that’s hard to control or maybe a combination of the two.

Constipation
Straining, infrequent bowel movements, or the sensation that you haven’t fully emptied—often caused by tension or poor coordination in the pelvic floor.

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Person holding a roll of toilet paper implying the need to use the restroom often if you deal with leakage or urinary urgency.

What’s Really Causing This?

  • Pregnancy, childbirth, and postpartum healing
  • Pelvic floor muscle weakness or overactivity
  • Chronic straining or pushing
  • Life stressors
  • Hormonal changes
  • Poor posture or breath mechanics
  • High-impact activity or lifting

What You Might Be Feeling

  • Leaking when you cough, sneeze, laugh, or move
  • Rushing to the bathroom with little warning
  • Feeling like you haven’t fully emptied
  • Bloating, discomfort, or painful bowel movements
  • Straining or needing extra time in the bathroom
  • Anxiety about accidents
  • Always needing to stay near a restroom

Why This Matters

These symptoms don’t just disrupt your daily routine—they affect your confidence, comfort, and quality of life. Many women don’t realize the bladder and bowel are deeply connected to pelvic floor function, posture, and breath. The good news? All of it can improve with the right support.

How

Prosper

Can Help

We look beyond symptoms to understand the whole picture. Through our 3-phase Prosper Method, we help restore the strength, mobility, and coordination your pelvic system needs.

01

Lengthen

Release pelvic floor tension and improve mobility

02

Strengthen

Rebuild functional strength with breath, posture, and gentle movement

03

Prosper

Apply your progress to real-life activities—so you can trust your body again

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What to Expect in Treatment:

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Bladder and/or bowel retraining strategies

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Breath and pressure system coordination

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Manual therapy to release tension and improve coordination

Pelvic floor physical therapist typing on her laptop while having a conversation with a recently postpartum mom coming in for her first visit after having her baby.
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Education that makes sense—no textbook jargon

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Practical tools for daily relief and long-term improvement

Close up superior view of a patient laying over a foam roller while therapist assesses abdominal activation.

What You'll Gain Through Personalized Pelvic Care

You’ll Go From:

  • Leaking when you move, sneeze, or laugh
  • Rushing to the bathroom “just in case”
  • Constipation or incomplete bowel movements
  • Bloating or feeling off in your gut
  • Planning your day around bathroom access

To This:

  • Feeling dry, confident, and in control
  • More time between urges—and fewer surprises
  • Regular, pain-free bowel movements
  • A calmer, more predictable digestive system
  • Freedom to move through your day without worry

What to Expect During Treatment

Your first visit includes a comprehensive full-body movement screen, along with breath and pressure assessments to better understand how your body is functioning as a whole. With your consent, we will educate you on why we may consider an internal pelvic exam to help get a full body picture. We want to give you some clarification: this is not your traditional pap exam. With a gentle, holistic approach we will uncover what is contributing to your symptoms. From there, you’ll receive a personalized care plan tailored to your goals, lifestyle, and needs. Every body is different, so your treatment is never a cookie-cutter, one-size-fits-all approach.

5-star rating

Discover What Other Women Are Sharing About Their Results

Hear from women just like you who proudly share their experience.

5-star rating

Dr. Panek has been absolutely amazing! She explains everything in plain, easy-to-understand terms and truly meets you where you’re at in life. I was initially nervous about addressing my pelvic floor issues, but she made the process comfortable, informative, and empowering.

The treatments are comfortable, and the exercises are just the right amount of challenging, tailored perfectly to my needs. What seemed intimidating at first quickly became something I wish I had done sooner. I noticed a drastic improvement within just a few sessions, and I’m excited to continue this journey!

If you’re on the fence about pelvic floor therapy, don’t wait, this place is life-changing!

Anna, Google Reviewer (Mar 2025)

Ready to Begin?

Book Your First VisitWhat to Expect During Your First Visit
Side view image of a person sitting on the toilet with their legs on a squatty potty demonstrating good form with restroom usage.
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