Pelvic Health Resources &… | Prosper Physical Therapy and Pelvic Rehab

Education That Empowers

You deserve care that goes beyond the treatment table. Our goal is to equip you with clear, practical education—so you can better understand your body, your symptoms, and your healing. Whether you're just getting curious or deep into your pelvic health journey, these resources are here to guide and support you.

Pelvic floor physical therapist and patient sitting on a couch looking at an iPad that is going over the patients exercises and additional information about her plan of care.

Real answers to real questions.

Our blog covers topics like "Is leaking ever normal?" "Why breathing matters." "What to expect postpartum" and honest conversations most people aren't talking about.

Close up image of a woman on a yoga mat performing a knee-to-chest stretch while laying on her back to stretch her glute muscle.

Pelvic Pain & Discomfort

Why Your Knee Pain Might Start at Your Core or Pelvic Floor

When your knees hurt, the last place you probably think to have checked out is your pelvis or core. But...

Close up image of a woman placing her fingers on the hip bone and ribcage on both sides of her body demonstrating ribcage mobility in relation to lower core activation.

Bladder & Bowel Health

Managing Endometriosis Pain with Pelvic Floor Physical Therapy

Endometriosis is more than just “bad cramps.” Its a chronic condition where tissue similar to the lining of the uterus...

DRA eBook

Diastasis recti abdominis is a separation of the abdominal muscles along the midline, caused by the stretching of connective tissue as the belly expands during pregnancy. It occurs in nearly 100% of pregnancies by the third trimester, as your body naturally makes room for your growing baby. Hormones like relaxin and progesterone soften tissues to support this change, and the pressure from the uterus pushes outward on the abdominal wall.

While this separation is normal, it doesn't always resolve on its own. Some people continue to feel core weakness, bulging, or lower back pain postpartum. Pelvic floor physical therapy can help safely restore strength and function to the deep core, improving stability and reducing discomfort and that mom pooch.

Would you like more information on this? Check out this free eBook on DRA.

Woman placing hands on the middle of her belly looking for abdominal separation.

3rd Trimester eBook

Anxious about your upcoming labor and delivery? Wanting to prepare your body the best way possible? Check out this eBook that empowers you through your 3rd Trimester!

A pregnant woman is sitting on an exercise ball with a pelvic floor physical therapist kneeling next to her providing encouragement and support.

Frequently Asked Questions

How do I know if pelvic floor therapy is right for me?

If you're experiencing leaking, pelvic pain, painful sex, pressure, or postpartum discomfort, pelvic floor therapy may help. Our blog and guides can help you decide if now is the right time to start.

What’s a good first step if I’m feeling overwhelmed?

Start by reading the article or eBook that matches what you’re going through. Whether it's postpartum healing or stress-related pain, we break it down in plain language to help you take the next step with confidence.

Are the resources a substitute for treatment?

Our guides and articles are designed to educate and empower—but they’re not a replacement for personalized care. If what you’re reading resonates, it may be time to schedule a discovery call.

Can I share these resources with my partner or friends?

Yes! Whether you're preparing for birth or explaining pelvic pain to someone you love, our content is made to be shared.

Will I find answers to my specific symptoms here?

You’ll find resources organized by symptom or stage—like pregnancy, core weakness, or pain with intimacy. For more personalized answers, we’re just a call away.

Still Have Questions?

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