Personalized Pelvic Care to Restore Your Confidence
Prosper Physical Therapy bridges the gap in women's health through customized pelvic floor physical therapy. We provide the tools, education, and support needed to restore your quality of life complete with compassion, guidance and the occasional good twitch in Sioux Falls.
Meet the Hands and Heart Behind Prosper
Dr. Sara Panek founded Prosper Physical Therapy with one belief: women deserve better care. With almost a decade of experience, a Doctorate in Physical Therapy, and countless continuing education hours, Dr. Sara brings clinical precision, whole-body insight and heartfelt compassion to every session. She’s known for her sharp eye for movement patterns, intentional approach, and ability to explain the “why” behind every part of your care.
Dr. Sara believes healing begins when you feel seen, heard, and supported. That’s why every appointment is one-on-one, hands-on, and fully focused on you.
Wondering If Pelvic Floor Therapy Is Right for You?
8 most common reasons women come to Prosper Physical Therapy:
Real Women. Real Relief.
Hear from patients who’ve overcome pelvic pain, discomfort, and frustration—many after years of thinking “this is just how it is.” These stories reflect what’s possible when women receive care that truly listens.
See Patient Stories
A Clear Path to Pelvic Health, Built Around You
Lengthen
Strengthen
Prosper
The Prosper Way is a personalized 3-phase process designed to create lasting change—with hands-on care, real guidance, and a plan that adapts as you heal. Each phase builds on the last, giving your body the time, support, and attention it needs to feel strong—for the long haul.
Lengthen
We focus on relieving tension and restoring mobility in your body. This includes hands-on manual therapy and breathing-based techniques that reset your foundation.
Strengthen
We begin building strength from the inside out. This phase includes targeted exercises that support your core, diaphragm, hips, and pelvic floor—because it’s all connected.
Prosper
Now we take it beyond the table. You'll work on functional movement and real-world activities that keep symptoms away and help you thrive long after therapy ends.
Still Have Questions?
What You’ll Gain Through Personalized Pelvic Care
You'll Go From:
- Feeling unsure, frustrated, or dismissed
- Avoiding activities you once enjoyed
- Confused about what’s happening in your body
- Planning your day around symptoms
- Thinking “maybe this is normal”
To This:
- Feeling seen, heard, and understood
- Moving with confidence and ease
- Clearly understanding what’s going on—and why
- Living your life without second-guessing
- Knowing it’s not—and having tools to change it
Learn What No One Taught You
Pelvic health doesn’t have to be a mystery. Our bite-sized guides, exercises, and articles break it down in real, relatable terms—so you understand what’s happening in your body and what to do about it.
When your knees hurt, the last place you probably think to have checked out is your pelvis or core. But...
Endometriosis is more than just “bad cramps.” Its a chronic condition where tissue similar to the lining of the uterus...
Let’s Support Women—Together
We love collaborating with others in our Sioux Falls community who share our mission: helping women feel stronger, healthier, and more connected to their bodies. Whether you’re a chiropractor, doula or another wellness professional—we’d love to connect.
Stay Connected Between Visits
We share tips, behind-the-scenes and reminders that you’re not alone on this journey.
Ready to Feel Better?
Whether you’re dealing with leakage, pain, or postpartum challenges, we’re here to help you feel like yourself again—with care that’s personal, focused, and designed for your body.
We're Here for You
1905 W 57th St Unit 4, Sioux Falls, SD
Mon-Thurs 9a-5p | Fri 9a–12p
By Appointment Only